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*It’s OK, even recommended, to ask colleagues what their thoughts are when selecting __Sleep Consultancies__. This is exceptionally true the more demanding or urgent the decision you have to make and its impact on your company.*
Coping with night feeds and trying to keep going during the day while struggling with tiredness on top of recovering from giving birth can leave you feeling emotionally drained and physically worn out. It’s important to recognise your own needs. Make the most of your baby’s daytime nap to catch up on your own sleep. There are going to be those nights where nothing seems to work apart from cuddling and/or rocking baby to sleep. That’s life; everyone has those nights. But try not to make it a nightly habit to rock or cuddle them to sleep – that way they will expect it and don’t learn to settle by themselves. When you can expect your baby to start sleeping through the night depends on several factors, including baby's age, weight, whether or not you are breastfeeding, and your family's nighttime feeding habits. Try to separate eating from sleeping. If your baby regularly falls asleep at the bottle or breast, she’ll come to expect that every time she wakes up. Instead, move the feeding to the beginning of your nap or bedtime routine. Capitalize on a principle of early infant development: patterns of association. Baby’s developing brain is like a computer, storing thousands of sequences that become patterns. When baby clicks into the early part of the bedtime ritual, he is programmed for the whole pattern that results in drifting off to sleep. Some babies, especially older ones, can have a hard time breaking sleep habits they’ve come to like and expect, like being rocked or fed to sleep at bedtime or when they wake up in the middle of the night.
![Sleep Consultancies](https://thedaddysleepconsultant.com/wp-content/uploads/2021/06/carlo-navarro-WCbCRXk7nmU-unsplash-1-400x250.jpg)
Any time you think you might fall asleep with your baby, make sure they are on their back in a clear, safe space. The chance of SIDS is lower when babies sleep in a room with an adult than when they sleep alone. It is a massive misconception that formula-fed babies sleep better than breast-fed babies. Research shows that babies sleep the same whatever milk they’re given. Please don’t blame your breastmilk. For months, you’ve likely woken up several times a night to feed your little one. Night weaning is making sure your baby is eating their meals during the day, so that they don’t have to wake up to eat in the middle of the night anymore. Out of love (or guilt), you may accidentally overstimulate your infant with roughhousing right before bedtime. But as you might imagine, it’s hard for your little bird to switch in just minutes from giggly fun—with the lights as bright as the noontime sun—to being alone in dark silence. (Hmmm, can you do that?) So be sure to dim the lights and stop the tickling well before lights-out. If you need guidance on [How To Become A Sleep Consultant](https://thesleepconsultantacademy.com/) then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
## Try Not To Stimulate Your Baby
Babies sleeping on their tummies has been linked to sudden infant death syndrome. The safest position for your baby is on their back, face up. Keep in mind that leaving baby drowsy but awake may mean hearing a few cries, but allow her some time to settle in, and she’ll soon learn how to fall asleep on her own. All babies are unique and all have their own individual feeding needs. It’s not unusual for a baby to want a night feed for the first three months at least because their tummies are so tiny that they need to feed during the day and night in order to take in enough milk. Getting enough sleep is crucial. But that can be hard when you’re struggling for hours to soothe a screaming baby or to persuade your wide-eyed toddler to go back into her room. In your frustration, you may be tempted to think your child is being willful and defiant, but there may be a biological factor undermining your child’s sleep: the ticking of her inner clock. When your baby is a newborn, they will have no concept of night and day. But as they get a little older you can start getting them used to the difference between day and night. During the day, keep curtains open, and make sure there is plenty of activity going on. And don't worry too much about everyday noises while your baby has a daytime nap. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with [Sleep Consultant Training Course](https://thesleepconsultantacademy.com/sleep-consultant-course-uk/) and to assist you and your family in any way possible.
Don’t worry if you’re stuck on the phone when your baby launches into a tirade. A minute of crying doesn’t cause mental trauma. But studies show that repeatedly ignored cries are a real stress that can undermine an infant’s core confidence. This confidence—what child experts call attachment—is the glue that holds good families together. Your infant may have trouble falling asleep because something’s bothering her. It may be outside her body (like noise, bright lights, bad smells, or a room that’s too hot, cold, or stuffy) or inside (like hunger, a stuffy nose, gas, or sore gums). It’s a good idea to teach your baby that night-time is different from daytime from the start. During the day, open curtains, play games and don’t worry too much about everyday noises when they sleep. It’s safe to swaddle your baby for sleep until he can roll over onto his tummy. But once he can roll over, stop swaddling. A swaddled baby who is placed on or rolls onto his tummy while sleeping may be more likely SIDS. Swaddling is when you snugly wrap a light blanket around your baby so that it covers most of his body below the neck. Never place your baby on their side or stomach for sleep or naps. If your baby is awake, give your child time on their tummy as long as you are watching. This can reduce the chance that your child will develop a flat head. For [4 Month Sleep Regression](https://thedaddysleepconsultant.com/what-is-the-4-month-sleep-regression/) guidance it may be useful to enlist the services of a sleep consultant.
## Setting The Stage For Safe And Happy Sleep
Babies are born without a well-developed circadian rhythm— they’re awake in the middle of the night, and you can’t fix that, at least for the first few months. Plan for this by sleeping in shifts with your partner or support person. Sleeping on a sofa or chair with a baby is very dangerous and should always be avoided. If parents fall asleep with their baby they are much safer in a bed than on a sofa or chair. Fatigue makes adults sleep better, but it can totally backfire with infants and make them wired and restless. Here are some generally agreed upon sleep times for babies. Some babies will have higher sleep needs than others, so you don’t have to go to the letter. The way you know if your routine is working is this: if baby is content the majority of the time. If a child has had help, they often wake up once that help is taken away (for example, many babies wake up the moment a parent places them in their crib, even though they appeared deeply asleep while being held). A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account [Sleep Training](https://thedaddysleepconsultant.com/sleep-training-methods-the-pros-and-cons/) as well as the needs of the baby and considerations of each family member.
You may feel you should try to help your baby to sleep through the night. However, encouraging babies to sleep for longer or more deeply than is usual for them can be harmful and increase the risk of sudden infant death syndrome (SIDS). Ensuring your baby isn’t too hot or cold is also important. The NHS state that babies can overheat due to excessive bedding or sleepwear, or because the room is too hot. Health professionals recommend maintaining a comfortable room temperature of between 16-20 C° (61-68 F). Aim for bedtime between 6:00-7:00pm (earlier if naps are short or missing). Although it may seem counterintuitive, earlier bedtimes eventually translate into longer stretches of sleep. Put your baby to bed when they're drowsy, not asleep. This is a tall order, but master the timing and both you and your baby will rest easier. Babies who drift off on their own are more likely to learn to soothe themselves to sleep. Parents sometimes worry that if their baby is asleep on their back, it might be dangerous if they vomit. But babies sleeping on their backs have no difficulty turning their heads if they're sick. Sleep consultants support hundreds of families every year, assisting with things such as [Sleep Regression](https://thedaddysleepconsultant.com/sleep-regressions/) using gentle, tailored methods.
## Stay Asleep Techniques
The uterus is a pretty noisy place between your breathing and gurgling stomach — which is why many infants find white noise or a musical mobile soothing at bedtime. When your toddler seems to struggle to fall asleep for a nap, this is a clear sign they are not as tired for a nap as they used to be. As they grow, they are more able to stay awake longer and this period of staying awake for longer can happen pretty quick. You have to do what’s right for you. In the first month you need to follow the baby’s cues for when they want to feed and sleep. The time is called the fourth trimester and your baby will want to be close to you all of the time and you will still be establishing your milk supply if breastfeeding. When babies get to 6 months, as you lay them down in their cot, put down a soft toy they like next to them, or a blanket or muslin that smells of you (and them). This really helps some babies to settle. Transitions can be challenging because you’re trying to find a balance between reducing the amount of daytime sleep and not having them go to bed overtired. An overtired baby will always find it hard to fall asleep and may wake up frequently. There are multiple approaches to [Ferber Method](https://thedaddysleepconsultant.com/ferber-method-sleep-training/) and a sleep expert will help you choose one that is right for you and your family.
Overheating is one thing that can cause sweating. Thirty minutes after your baby falls asleep, check her ears to see if they’re red and very warm, and feel her neck to see if it’s sweaty. If she’s overheated, swaddle her in a thin muslin blanket with only a diaper on. And use a fan or air conditioner to keep her cool. It is possible to be successful with sleep training while keeping a night feed. Ideally, baby should have one only if you and your doctor determine that they are unable to consume enough calories during waking hours. Surprisingly, the best time to start your bedtime routine is in the morning. Infants who get sunlight and walks outside during the day (and whose nursing moms avoid stimulants, like dark chocolate) sleep much better at night. Discover supplementary intel relating to Sleep Consultancies in this [NHS](https://www.nhs.uk/live-well/sleep-and-tiredness/) article.
## Related Articles:
[Extra Insight On Sleep Specialists](https://socialtak.net/upload/files/2022/11/R9FTnLmOAgrNCq2hZ2gX_04_13aef199469ceff78c35c298293e1f54_file.pdf)
[Background Findings With Regard To Sleep Trainers](https://ai.ceo/upload/files/2022/11/Poc9srKJyEV1etqLJkMJ_04_5bd3c1d5894fed07fd39c32e7c772d02_file.pdf
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[Additional Information With Regard To Sleep Trainers](https://axisflare.com/upload/files/2022/11/YTY4zUUKmgQuek22rN8B_04_d30e16a23147743356b23fced5640056_file.pdf
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[More Background Insight About Sleep Consultants](https://justproms.com/upload/files/2022/11/YbaOdIAIKnbMnKdWlsLz_04_47aa3e9c62c34c51430bfe6416cae0f6_file.pdf
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[Extra Insight With Regard To Sleep Trainers](https://www.weactgreen.com/upload/files/2022/11/2sdfoqLoQxv6znjuwpq5_04_91caa258e79455f3a2a41f554d83409b_file.pdf
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[More Background Insight With Regard To Baby Sleep Consultants](https://www.weenbo.com/read-blog/15807_some-concepts-about-sleep-consultancies-you-did-not-find-out-about-in-college.html)
[More Information On Sleep Specialists](https://brain.iplace.cz/baby-sleep)