diff --git a/CRIALactation/1.3/Assemblies/CRIALactation.dll b/CRIALactation/1.3/Assemblies/CRIALactation.dll
index 0bb7276..b32b2ff 100644
Binary files a/CRIALactation/1.3/Assemblies/CRIALactation.dll and b/CRIALactation/1.3/Assemblies/CRIALactation.dll differ
diff --git a/CRIALactation/Defs/HistoryEventDefs/HistoryEventDefs.xml b/CRIALactation/Defs/HistoryEventDefs/HistoryEventDefs.xml
index c2dffbb..b4d5d22 100644
--- a/CRIALactation/Defs/HistoryEventDefs/HistoryEventDefs.xml
+++ b/CRIALactation/Defs/HistoryEventDefs/HistoryEventDefs.xml
@@ -3,12 +3,17 @@
 
   <HistoryEventDef>
     <defName>DrankMilkRaw</defName>
-    <label>Drank Milk Raw</label>
+    <label>Drank milk Raw</label>
   </HistoryEventDef>
 
   <HistoryEventDef>
     <defName>DrankMilkMeal</defName>
-    <label>Drank Milk with meal</label>
+    <label>Drank milk with meal</label>
   </HistoryEventDef>
 
+	<HistoryEventDef>
+		<defName>DrankNonMilkMeal</defName>
+		<label>Ate meal without milk</label>
+	</HistoryEventDef>
+
 </Defs>
diff --git a/CRIALactation/Defs/PreceptDefs/Precepts_Lactating.xml b/CRIALactation/Defs/PreceptDefs/Precepts_Lactating.xml
index 00c59d7..3e0fc73 100644
--- a/CRIALactation/Defs/PreceptDefs/Precepts_Lactating.xml
+++ b/CRIALactation/Defs/PreceptDefs/Precepts_Lactating.xml
@@ -16,7 +16,7 @@
 		<impact>High</impact>
 		<displayOrderInIssue>20</displayOrderInIssue>
 		<displayOrderInImpact>100</displayOrderInImpact>
-		<description>Milk from breasts is creamy and delicious. It should be produced and consumed on a regular basis. Lactating colonists will produce double the normal amount of milk.</description>
+		<description>Milk from breasts is creamy and delicious. It should be produced and consumed on a regular basis. Lactating colonists can be converted to hucow, which will produce double the normal amount of milk.</description>
 		<comps>
 			<li Class="PreceptComp_SituationalThought">
 				<thought>Lactating_Essential</thought>
@@ -27,14 +27,18 @@
 				<thought>Lactating_Essential_Social</thought>
 				<tooltipShowMoodRange>true</tooltipShowMoodRange>
 			</li>
+			<li Class="PreceptComp_SelfTookMemoryThought">
+				<eventDef>DrankNonMilkMeal</eventDef>
+				<thought>DrankNonMilkMeal_Essential</thought>
+			</li>
 			<li Class="PreceptComp_SelfTookMemoryThought">
 				<eventDef>DrankMilkRaw</eventDef>
-				<thought>DrankMilkRawReligion</thought>
-				</li>
+				<thought>DrankMilkRaw_Essential</thought>
+			</li>
 			<li Class="PreceptComp_SelfTookMemoryThought">
 				<eventDef>DrankMilkMeal</eventDef>
-				<thought>DrankMilkMealReligion</thought>
-				</li>
+				<thought>DrankMilkMeal_Essential</thought>
+			</li>
 		</comps>
 	</PreceptDef>
 
@@ -69,8 +73,6 @@
 		</stages>
 	</ThoughtDef>
 
-
-
 	<ThoughtDef>
 		<defName>Lactating_Essential_Social</defName>
 		<thoughtClass>Thought_SituationalSocial</thoughtClass>
@@ -86,36 +88,62 @@
 			</li>
 			<li>
 				<label>not producing milk (moderate expectations)</label>
-				<baseOpinionOffset>-20</baseOpinionOffset>
+				<baseOpinionOffset>-10</baseOpinionOffset>
 			</li>
 			<li>
 				<label>not producing milk (high expectations)</label>
-				<baseOpinionOffset>-40</baseOpinionOffset>
+				<baseOpinionOffset>-15</baseOpinionOffset>
 			</li>
 
 		</stages>
 	</ThoughtDef>
 
-<ThoughtDef>
-	<defName>DrankMilkRawReligion</defName>
-	<durationDays>1</durationDays>
+	<ThoughtDef>
+		<defName>DrankMilkRaw_Essential</defName>
+		<durationDays>1</durationDays>
 		<stages>
 			<li>
-				<label>Drank Humanoid Milk Ideology</label>
-				<description>The taste of breast milk from humans is a taste of the gods!</description>
-				<baseMoodEffect>10</baseMoodEffect>
+				<label>Drank human milk</label>
+				<description>The taste of fresh breast milk is sweet, fulfilling, and intimate.</description>
+				<baseMoodEffect>6</baseMoodEffect>
 			</li>
 		</stages>
-</ThoughtDef>
+	</ThoughtDef>
 
-<ThoughtDef>
-	<defName>DrankMilkMealReligion</defName>
-	<durationDays>1</durationDays>
+	<ThoughtDef>
+		<defName>DrankMilkMeal_Essential</defName>
+		<durationDays>1</durationDays>
 		<stages>
 			<li>
-				<label>Humanoid Milk Meal Ideology</label>
-				<description>Human breast milk with a meal is just the best!</description>
-				<baseMoodEffect>20</baseMoodEffect>
+				<label>Ate meal with human milk</label>
+				<description>The breast milk accentuated my meal beautifully.</description>
+				<baseMoodEffect>2</baseMoodEffect>
+			</li>
+		</stages>
+	</ThoughtDef>
+
+	<ThoughtDef>
+		<defName>DrankNonMilkMeal_Essential</defName>
+		<durationDays>1</durationDays>
+		<stages>
+			<li>
+				<label>Ate non-human milk food</label>
+				<description>I had to eat food that wasn't produced from a person's breasts. My beliefs strictly forbid such things.</description>
+				<baseMoodEffect>-2</baseMoodEffect>
+			</li>
+		</stages>
+	</ThoughtDef>
+
+	<ThoughtDef>
+		<defName>NoRecentHumanMilk_Essential</defName>
+		<thoughtClass>Thought_Situational</thoughtClass>
+		<workerClass>CRIALactation.ThoughtWorker_Precept_NoRecentHumanMilk</workerClass>
+		<doNotApplyToQuestLodgers>True</doNotApplyToQuestLodgers>
+		<stages>
+			<li>
+				<label>want human milk</label>
+				<description>It's been so long since I've tasted the milk of a woman's breasts. I should have had some by now.</description>
+				<baseMoodEffect>-6</baseMoodEffect>
 			</li>
 		</stages>
 	</ThoughtDef>
diff --git a/CRIALactation/Source/HarmonyPatches/HarmonyPatch_FoodUtility.cs b/CRIALactation/Source/HarmonyPatches/HarmonyPatch_FoodUtility.cs
index c60c105..d4c175e 100644
--- a/CRIALactation/Source/HarmonyPatches/HarmonyPatch_FoodUtility.cs
+++ b/CRIALactation/Source/HarmonyPatches/HarmonyPatch_FoodUtility.cs
@@ -23,10 +23,14 @@ namespace CRIALactation
         [HarmonyPatch(typeof(FoodUtility), "ThoughtsFromIngesting")]
         public static void Postfix(ref List<FoodUtility.ThoughtFromIngesting> __result, ref List<FoodUtility.ThoughtFromIngesting> ___ingestThoughts,  Pawn ingester, Thing foodSource, ThingDef foodDef) 
         {
+            /**
+             * checks if food has milk or not
+             */
 
             if (ingester.Ideo != null)
             {
-             
+
+                CompIngredients ingredients = foodSource.TryGetComp<CompIngredients>();
                 if (foodDef == ThingDefOf_Milk.HumanMilk || foodDef == ThingDefOf_Milk.HumanoidMilk)
                 {
                     AddThoughtsFromIdeo_Patch(HistoryEventDefOf_Milk.DrankMilkRaw, ingester, foodDef, FoodUtility.GetMeatSourceCategory(foodDef));
@@ -34,6 +38,11 @@ namespace CRIALactation
                     __result = ___ingestThoughts;
 
                 }
+                else if (ingredients == null
+                    || !(ingredients.ingredients.Contains(ThingDefOf_Milk.HumanMilk) || (ingredients.ingredients.Contains(ThingDefOf_Milk.HumanoidMilk)))) {
+                    AddThoughtsFromIdeo_Patch(HistoryEventDefOf_Milk.DrankNonMilkMeal, ingester, foodDef, FoodUtility.GetMeatSourceCategory(foodDef));
+                    __result = ___ingestThoughts;
+                }
 
                  
             }
@@ -57,5 +66,17 @@ namespace CRIALactation
 
         }
 
+        [HarmonyPatch(typeof(FoodUtility), "GenerateGoodIngredients")]
+        public static void Postfix(Thing meal, Ideo ideo)
+        {
+            CompIngredients compIngredients = meal.TryGetComp<CompIngredients>();
+
+            if(ideo.HasPrecept(PreceptDefOf_Lactation.Lactating_Essential))
+            {
+                compIngredients.ingredients.Add(ThingDefOf_Milk.HumanMilk);
+                compIngredients.ingredients.Add(ThingDefOf_Milk.HumanoidMilk);
+            }
+        }
+
     }
 }
diff --git a/CRIALactation/Source/HistoryEventDefOf/HistoryEventDefOf_Milk.cs b/CRIALactation/Source/HistoryEventDefOf/HistoryEventDefOf_Milk.cs
index 0e17b05..2cb99f2 100644
--- a/CRIALactation/Source/HistoryEventDefOf/HistoryEventDefOf_Milk.cs
+++ b/CRIALactation/Source/HistoryEventDefOf/HistoryEventDefOf_Milk.cs
@@ -18,5 +18,7 @@ namespace CRIALactation
         public static HistoryEventDef DrankMilkRaw;
 
         public static HistoryEventDef DrankMilkMeal;
+
+        public static HistoryEventDef DrankNonMilkMeal;
     }
 }